EN
"The workshop I attended from Charly made a huge impression on me. His careful attention and guidance made it comfortable to participate, even in an unstable period for me. The ice bath was special but, the breathing exercises were unreal. I can recommend everyone to participate at least once. It is reassuring and empowering to experience what your body can take."
"My Wim Hof experience was life changing thanks to Charly. He managed to introduce to me with ease the complex techniques of the Wim Hof method. Additionally, thanks to the lectures in the beginning of the workshop, I succeeded to immerse myself into the ice bath with a sense of calmth and control. I could not have done it without his professional guidance."
"I attended the WHM workshop with Charly and it was a really great experience. We were first explained the theoretical background, then the breathing exercise was a very special experience in which Charly also guided us very nicely. After that everyone was ready for the ice bath, here also a very nice and casual guidance. It's also nice that we can now continue to practice / train at home with breathing and take a cold shower."
"In the spring of 2022 I attented a workshop from Charly. The breathing exercises I got in a very joyful mood, it almost felt like a high and it lasted some time after the exercise. We got a very clear presentation about the method and we did the some powerful breathing exercises after in preparation of the ice bath. This felt so powerful I almost didn't want to come out of the ice. Can't wait to have more experiences like this!."
"The workshop I attended from Charly made a huge impression on me. His careful attention and guidance made it comfortable to participate, even in an unstable period for me. The ice bath was special but, the breathing exercises were unreal. I can recommend everyone to participate at least once. It is reassuring and empowering to experience what your body can take."
"My experience was life changing thanks to Charly. He managed to introduce to me with ease the complex techniques of breathwork and cold exposure. Additionally, thanks to the lectures in the beginning of the workshop, I succeeded to immerse myself into the ice bath with a sense of calmness and control. I could not have done it without his professional guidance."
"I attended a workshop with Charly and it was a really great experience. We were first explained the theoretical background, then the breathing exercise was a very special experience in which Charly also guided us very nicely. After that everyone was ready for the ice bath, here also a very nice and casual guidance. It's also nice that we can now continue to practice / train at home with breathing and take a cold shower."
"In the spring of 2022 I attented a workshop from Charly. The breathing exercises I got in a very joyful mood, it almost felt like a high and it lasted some time after the exercise. We got a very clear presentation about the method and we did the some powerful breathing exercises after in preparation of the ice bath. This felt so powerful I almost didn't want to come out of the ice. Can't wait to have more experiences like this!."
