EN

What is the
wim hof method?

The Wim of Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.

With the Wim Hof Method you can unlock the potential inside yourself, and open the door to an array of health benefits.

The Wim Hof Method rests on three distinct pillars. Breathing, Cold Exposure & Commitment

Combine the 3 pillars to unlock a multitude of benefits

Benefits
Improved immune system - Increased energy - Heightened focus & determination - Reduced stress levels - Dealing with fear and challenges - Improved sport perfomances - Better sleep - Greater cold tolerance
  • Improved immune system
  • Increased energy
  • Heightened focus & determination
  • Reduced stress levels
  • Dealing with fear and challenges
  • Improved sport performances
  • Better sleep
  • Greater cold tolerance

People from around the world have greatly enjoyed Charly's workshops

reviews

"The workshop I attended from Charly made a huge impression on me. His careful attention and guidance made it comfortable to participate, even in an unstable period for me. The ice bath was special but, the breathing exercises were unreal. I can recommend everyone to participate at least once. It is reassuring and empowering to experience what your body can take."

Noortje BraaksmaService Designer

"My Wim Hof experience was life changing thanks to Charly. He managed to introduce to me with ease the complex techniques of the Wim Hof method. Additionally,  thanks to the lectures in the beginning of the workshop, I succeeded to immerse myself into the ice bath with a sense of calmth and control. I could not have done it without his professional guidance."

Georgi FurnadzhievFitness Coach

"I attended the WHM workshop with Charly and it was a really great experience. We were first explained the theoretical background, then the breathing exercise was a very special experience in which Charly also guided us very nicely. After that everyone was ready for the ice bath, here also a very nice and casual guidance. It's also nice that we can now continue to practice / train at home with breathing and take a cold shower."

Arnout KroezenAdministrator

"In the spring of 2022 I attented a workshop from Charly. The breathing exercises I got in a very joyful mood, it almost felt like a high and it lasted some time after the exercise. We got a very clear presentation about the method and we did the some powerful breathing exercises after in preparation of the ice bath. This felt so powerful I almost didn't want to come out of the ice. Can't wait to have more experiences like this!."

Jasper van 't WelProduct Designer

"The workshop I attended from Charly made a huge impression on me. His careful attention and guidance made it comfortable to participate, even in an unstable period for me. The ice bath was special but, the breathing exercises were unreal. I can recommend everyone to participate at least once. It is reassuring and empowering to experience what your body can take."

Noortje BraaksmaCommunications Specialist

"My Wim Hof experience was life changing thanks to Charly. He managed to introduce to me with ease the complex techniques of the Wim Hof method. Additionally,  thanks to the lectures in the beginning of the workshop, I succeeded to immerse myself into the ice bath with a sense of calmth and control. I could not have done it without his professional guidance."

Georgi FurnadzhievFitness Entrepreneur

"I attended the WHM workshop with Charly and it was a really great experience. We were first explained the theoretical background, then the breathing exercise was a very special experience in which Charly also guided us very nicely. After that everyone was ready for the ice bath, here also a very nice and casual guidance. It's also nice that we can now continue to practice / train at home with breathing and take a cold shower."

Arnout KroezenEntrepreneur

"In the spring of 2022 I attented a workshop from Charly. The breathing exercises I got in a very joyful mood, it almost felt like a high and it lasted some time after the exercise. We got a very clear presentation about the method and we did the some powerful breathing exercises after in preparation of the ice bath. This felt so powerful I almost didn't want to come out of the ice. Can't wait to have more experiences like this!."

Jasper van 't WelService Designer

Get your tickets to a wim hof workshop with charly galdona

Charly Galdona is the first Uruguayan Certified Instructor of the Wim Hof Method

About
Charly has the mission to make the method accessible to the Hispanic population globally. He discovered his passion for sport at his 35th birthday and became an amateur triathlete and open water swimmer (ice swimming, IISA).

He is also a passionate entrepreneur, coach of entrepreneurs through his other company Winning Attitude, lecturer of entrepreneurship at Amsterdam Business School, innovator and high-performance coach at C level. He has a master in business innovation and Imagineering even though where he learned and keeps learning the most is through being an entrepreneur since he ́s 15 years old in very diverse projects in different sectors, always with a lot of winning attitude.

He lives with his wife and kids in Haarlem, a beautiful city full of magic near Amsterdam in The Netherlands.

My mission is to help you discover your real limits, get out of your comfort zone, re-wire limiting beliefs and reconnect with yourself and nature. I will help you achieve these breakthroughs teaching you powerful yet very simple tools. The purpose is that you (re)gain the control on your life from within, increasing your overall happiness, health and strength.

Would you like to know more before attending a workshop? Feel free to contact me.

contact
In addition to regular services, private sessions can also be arranged (individual or group sessions). Send a whatsapp message to: +31 (0)652 690 659 or send an email to charlypolarbear@gmail.com
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